Trinity Fitness offers a full range of coaching options designed to meet you wherever you are in your health journey:

• One-on-One Coaching — Personalized, hands-on training available both in-person and online

• Nutritional Support — Including macro calculation and customized menu planning to fit your goals and lifestyle

• Flexible Coaching Structures — Choose hourly sessions for focused, as-needed support, or monthly coaching packages for ongoing, consistent guidance

• Spiritual Support — Because we believe true wellness includes the soul, not just the body

• Trusted Referrals — When your needs go beyond our scope, we connect you with vetted specialists we personally trust and recommend

Whatever combination of support you need — physical, nutritional, or spiritual — we build a plan around you.

Getting started is simple. Reach out through our contact form. We will get in contact with you!

Trinity Fitness isn't built around quick fixes or one-size-fits-all programs. We coach the whole person — body, mind, and soul — because real, lasting change never comes from workouts alone. We have experienced that when we walk this journey with each other and in prayer to Jesus we are so much more successful!

Our coaching is grounded in lived experience, not just certification. Having lost over 100 pounds and kept it off, we understand the real challenges behind sustainable transformation — especially for those balancing health goals with busy, full lives.

We're also flexible by design. Whether you prefer in-person or online sessions, hourly check-ins or ongoing monthly coaching, your plan is built around your life, not the other way around.

And when your needs go beyond our scope, we don't leave you guessing — we connect you with a trusted network of specialists we personally know and recommend.

Above all, we believe wellness includes spiritual care. Trinity Fitness is a place where your faith and your fitness goals aren't separate conversations — they're part of the same journey.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day. Email us at Coach@Trinityfitnesstexas.com

Coaching Tiers

Choose the level of support that fits your goals, your schedule, and how hands-on you want your coaching to be. Every tier builds on the one before it, so you can start where you are and grow into more personalized support over time.

Tier One — $40/month
Your foundation for consistent, guided training. Includes a weekly group Zoom/support call in Q&A format, plus access to a full library of general workout templates. Delivered entirely online. In-person sessions available at $35/hour.

Tier Two — $100/month
Everything in Tier One, plus training built specifically around you. Get customized training blocks tailored to your goals, available equipment, and schedule, along with a weekly individual check-in via text or app. Delivered online. In-person sessions available at an additional $25/hour.

Tier Three — $225/month
The ultimate package for total accountability, body and mind. Includes everything in Tiers One and Two, plus deep-dive nutrition coaching: personalized macro and calorie targets, weekly menu strategy, habit tracking (sleep, hydration, steps), and biofeedback monitoring (digestion, energy, sleep quality).

• Online: Weekly 1-on-1 video check-ins to adjust your targets based on real data trends, plus daily text support

• In-Person: Up to one live training session per week included (a $140 value), plus a monthly kitchen audit, grocery store walkthrough, or biometric tracking session (smart scale, calipers, or tape measurements)

Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.

Not sure which tier is right for you? If you're just getting started and want structure and community, Tier One is your starting point. If you're ready for a plan built specifically around your goals and want weekly accountability, Tier Two is the natural next step. And if you're ready to go all-in on transformation — training, nutrition, and biofeedback working together — Tier Three is the ultimate package.