Strength for your body.

Discipline for your mind.

Peace for your soul.

Personal training and coaching that builds real strength — the kind that holds up outside the gym too.

Every plan at Trinity Fitness starts with the same question: what does whole health look like for you? From there, we build a coaching approach around your body, your mindset, and your schedule — offered both online and in-person, so you can train the way that actually fits your life.

Whether you're looking for hands-on training, nutrition guidance, or a fully coached experience, each service below is backed by certified expertise and the same holistic philosophy: strength for the body, discipline for the mind, and care for the soul.

Coaching Tiers

Choose the level of support that fits your goals, your schedule, and how hands-on you want your coaching to be. Every tier builds on the one before it, so you can start where you are and grow into more personalized support over time.

  • Designed for those who want to show up, do the work, and get results without worrying about programming.

    • 1-on-1 Personal Training — $25 / hour

      • Dedicated, coach-led sessions tailored specifically to your fitness level, goals, and ongoing feedback.

    • Group Training — $10 / person / hour (3-person minimum)

      • Coach-led workouts designed for you and your training partners to sweat, compete, and progress together.

  • Ideal for self-starters, virtual clients, or busy schedules. Purchase your plan once and execute at your own pace.

    • Generic Workout Plan — $25

      • Tell us how many days a week you can commit, and we’ll build a foundational program with exercise selection and volume guidelines to get you moving in the right direction.

    • Customized Workout Plan — $50

      • Tell us your goals, injury history, and exact equipment setup. We build a fully customized plan tailored specifically to you.

    • Generic Nutrition Guide — $50

      • Target caloric intake and macronutrient splits for weight loss, maintenance, or muscle gain—giving you a clear roadmap to build your daily diet around.

    • Customized Nutrition Plan — $100

      • A personalized approach based on your goals, favorite foods, dietary restrictions, and schedule. Includes macro targets, a sample daily menu, and recipes.

  • Fresh, macro-friendly meals cooked, portioned, and delivered straight to your door weekly. You purchase the groceries—we handle the planning, cooking, and prep work.

    • Individual Prep Package (10 meals / week) — $125 / week (or $475 / month)

      • Perfect for single adults or couples looking to cover weekday lunches and dinners. Includes custom macro portioning, packaging, and weekly local doorstep delivery.

    • Family / High-Volume Package (20 meals / week) — $225 / week (or $825 / month)

      • Built for high-volume athletes or families. Full meal prep and batch portioning delivered weekly.

  • $40/month

    • Weekly Group Q&A Call: Live Zoom support with Trinity Fitness coaches to answer questions and keep you on track.

    • Workout Library: Full access to general workout templates and progression guides online.

  • $100/month

    • Includes Everything in Tier 1

    • Custom Training Blocks: Programming tailored to your specific goals, schedule, and equipment access.

    • Weekly 1-on-1 Check-Ins: Individual text/app check-in to adjust programming and keep you accountable.

  • $225/month

    • Includes Everything in Tiers 1 & 2

    • Deep-Dive Nutrition Coaching: Calorie/macro targets, weekly meal strategies, habit tracking (sleep, hydration, steps), and biofeedback tracking.

    • Weekly 1-on-1 Video Calls & Daily Support: Video check-in every week to analyze trends, adjust targets, and review exercise video form checks—plus daily text support.

    • VIP Hands-On Coaching: Includes your choice of a monthly kitchen audit, guided grocery store walkthrough, or live biometric tracking session (scale, tape measurements, body fat analysis).

Person lifting weights in a gym, holding a barbell with weights, wearing athletic shoes and a watch, with a water bottle on the floor nearby.

In-Person

Training

Designed for those who want to show up, do the work, and get results without worrying about programming.

  • 1-on-1 Personal Training — $25 / hour

    • Dedicated, coach-led sessions tailored specifically to your fitness level, goals, and ongoing feedback.

  • Group Training — $10 / person / hour (3-person minimum)

    • Coach-led workouts designed for you and your training partners to sweat, compete, and progress together.

People shopping in a supermarket aisle with shelves stocked with food products.

Nutritional Coaching

$100 monthly

Macro guidance and nutrition strategy to support your training and long-term goals, without rigid rules or restriction.

Includes: weekly check-ins, & meal ideas

Included in Tier Three.

A muscular man lifting a barbell in a dark gym.

Full Coaching

$250 monthly

Training and nutrition coaching combined — one dedicated coach guiding your full plan, in-person or online.

Initiate Your Customized Fitness Strategy

Submit the inquiry form to connect with a specialist who will outline a tailored roadmap and clarify any service details required to commence your program.