NASM Certified Personal Trainer

NASM Certified Nutrition Specialist

Strength for your body.

Discipline for your mind.

Peace for your soul.

ABOUT

A woman taking a mirror selfie at the gym with a man behind her, both smiling and wearing workout clothes. The gym equipment includes weights and benches visible in the background.

Trinity Fitness was founded by Shawn and Christina, a husband-and-wife team united by a shared belief: real transformation happens when you train the Body, Mind, and Soul together. Christina's own four-year fitness journey became the foundation for everything Trinity Fitness stands for today, and as a NASM-Certified Personal Trainer and Nutrition Coach, she brings both lived experience and science-backed expertise to every program she builds. Shawn brings a lifetime of strength to the table — with 30 years of power lifting under his belt, and as a pastor, he leads with the same discipline and heart in the gym as he does in the pulpit. Together, they coach clients online and in-person, blending faith, science, and decades of real training experience to help people build not just stronger bodies, but stronger lives.

In-person Coaching

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Online Coaching

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Nutrition Specialist

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In-person Coaching · Online Coaching · Nutrition Specialist ·

Our Process

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    Plan with Purpose

    Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.

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    Collaborate Openly

    You’re part of the process. We keep communication open and decisions shared. Every plan is tailored to fit YOU.

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    Adapt as Needed

    Everyone is different! There is no one size fits all workout plan or nutrition plan. We reevaluate frequently to create the perfect plan for you.

WHAT SETS US APART

A black and white photo of a smiling man with a beard, wearing a backward baseball cap, sleeveless shirt, and athletic shorts, standing behind a seated woman with short hair, who is also smiling and wearing a sleeveless top and workout shorts, in a gym setting with exercise equipment in the background.

We believe fitness isn't just physical — it's Body, Mind, and Soul. As a husband-and-wife coaching team with NASM certifications and a real transformation story behind us, we don't hand you a cookie-cutter plan and walk away. We coach the whole person, grounded in faith and backed by science, so the changes you make actually stick.

LET’S GET STARTED

Our team is ready to provide the attention, care, and expertise you deserve.

BOOK AN APPOINTMENT