Nutrition
What You Eat: Any whole or processed food, provided it fits within daily protein, carb, and fat targets. The standard breakdown typically prioritizes high protein 0.8 g/kg and 1.8 g/kg of body weight, moderate-to-high carbohydrates for workout performance, and moderate fats for hormonal regulation.
The Pros: Highly adaptable, prevents feelings of restriction, and directly aligns with weight manipulation goals (surplus for muscle gain, deficit for fat loss).
The Drawbacks: Requires diligent tracking (weighing food, using apps). Micronutrient quality can be neglected if someone over-indexes on low-quality foods just to "hit their numbers."
Best For: Lifters, athletes, and anyone who wants granular control over their body composition without giving up specific food groups.
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