Nutrition
What You Eat: Ruminant meats (beef, lamb), poultry, fish, eggs, organ meats, animal fats (tallow, butter), and occasionally small amounts of hard dairy. Zero fruits, vegetables, grains, seeds, or legumes are allowed.
The Pros: Functions as an ultimate elimination diet. Many users report dramatic relief from chronic autoimmune symptoms, severe digestive bloating, and craving spikes.
The Drawbacks: Total lack of dietary fiber, potential micronutrient gaps (unless organ meats are regularly consumed), high saturated fat impact on lipid profiles, and very limited long-term clinical trial data compared to broader diets.
Best For: People dealing with severe food sensitivities or autoimmune issues using it as a temporary elimination tool.