Nutrition
What You Eat: Lean meats, fish, eggs, vegetables, fruits, nuts, and seeds. It strictly excludes dairy, grains, legumes (beans/peanuts), refined sugars, and processed oils.
The Pros: Naturally eliminates refined junk food and added sugars, promoting higher intake of whole foods, potassium, and micronutrients.
The Drawbacks: Unnecessarily restricts healthy food groups like legumes and whole grains, which carry strong evidence for gut and heart health.
Best For: People wanting to cut out processed foods without tracking exact calories or macronutrients.